Gentle Morning Stretches for Everyone

“Move slow. Move soft. Move with yourself.” “Here are five beginner-friendly morning stretches

to reduce anxiety and help you ease into the day.” 1.

Neck Rolls “Start with gentle neck rolls. Move in slow circles…

feel the tension melt down your shoulders. Keep your breath soft and steady.”

2. Cat–Cow “Shift into a Cat–Cow. Arch and round

your spine. This wakes up your back and brings instant calm to your nervous

system.” 3. Forward Fold “Next, fold forward.

Let your head drop soften your jaw release everything you’re holding on to.”