Gentle Touch Technique for Baby Sleep

This simple touch technique can help your baby drift off in minutes. Start by making

sure your hands are clean and warm. Position yourself where your baby can see your calm

face. Now gently place your fingertips at the top of their eyebrows.

Using the lightest pressure, slowly sweep downward over their closed eyelids,

pausing at the bottom. Repeat this motion in a steady rhythm, about every three seconds.

The predictable, gentle touch naturally encourages their nervous system to relax.

Watch their face closely. If they seem tense or turn away, pause and try again

later. Most babies respond beautifully to this method because it mimics the drowsy