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Gentle Ways to Balance Cortisol
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Created December 18, 2025About this video
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Video Transcript
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When the body stays under stress for too long, cortisol remains elevated,
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and that quiet imbalance can begin to wear us down. Sleep becomes lighter, digestion feels
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unsettled, and the nervous system rarely finds rest. Over time,
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the body forgets how to return to calm. Learning to support healthy cortisol
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levels is not about force, but about gentleness, rhythm, and giving the body
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permission to feel safe again.
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