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Ghutnon Ke Dard Ke Gharelu Upay
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Created December 21, 2025About this video
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Video Transcript
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"Knee pain ka natural solution! Aaj kal ghutnon
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ka dard ek aam samasya hai, lekin hum
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laaye hain ghar baithe aasan remedies. 1️⃣ Raat ko garam
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sarson tel aur lahsun se ghutnon ka massage
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karein, taaki blood circulation behtar ho aur
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dard kam ho. 2️⃣ Har raat haldi mila doodh
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jaroor piyein, iss se inflammation kam hogi
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aur joints mazboot honge. 3️⃣ Garam paani ya
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