Grab-and-Go Protein Breakfasts for Kids

Banana pancakes need just two ingredients and your kids will demolish them. Mash one banana

with two eggs, cook for ninety seconds each side. While those cook, prep overnight oats

in mason jars with chocolate chips hidden under berries. The trick is letting kids customize their

own toppings so they feel in control. Smoothie bowls take three minutes if you prep frozen

fruit bags Sunday night. Each option packs protein and fiber that actually keeps

them full until lunch. The secret isn't complicated recipes, it's having grab-and-go

options ready before the morning chaos starts.