Gummy Vitamins: Effective and Tasty Alternative

Gummy vitamins are just as effective as traditional pills. Scientific studies show your body absorbs

them just as well as capsules. Because they taste better, you're more likely

to take them consistently. They aren't just for kids; they're a great option for adults who hate

swallowing pills, a real thing called "pill fatigue." Just watch out for added sugars and

look for third-party certified brands. So yes, they work, but they'll never

replace a healthy diet.