Habits for a Sharp Brain After 60

Habits That Keep Your Brain Sharp After 60 Staying mentally sharp after 60 is

easier when you build small, daily habits. Here are simple things that support

a healthy and active brain. Read a Little Each Day Reading helps strengthen

memory and focus. Even a few minutes keeps the mind active. Learn Something New

Trying a new skill challenges the brain in healthy ways. Small challenges support long-term

brain health. Stay Hydrated The brain works best when the body is hydrated.

Even mild dehydration can affect memory and clarity. Limit Screen Time in the Evening

Too much evening screen time can affect sleep. Better sleep supports better brain function.