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Hack Your Circadian Rhythm
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Created January 3, 2026About this video
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Video Transcript
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Wake up exhausted after eight hours? I thought I was broken until I found out
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why. Your circadian rhythm regulates your internal clock. Irregular schedules kill
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melatonin production. Rule one: set a consistent wake time daily. Rule two:
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no tech thirty minutes before bed. The secret? Four seven eight breathing.
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In for four, hold seven, out for eight. Now I wake up rested and
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full of energy. Sleep better. Follow for more life hacks.
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