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Hack Your Circadian Rhythm

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Created January 3, 2026

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Check out this video I made with revid.ai

https://www.revid.ai/view/hack-your-circadian-rhythm-q2LFa8H9CskzhDPjZesK

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Video Transcript

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Wake up exhausted after eight hours? I thought I was broken until I found out

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why. Your circadian rhythm regulates your internal clock. Irregular schedules kill

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melatonin production. Rule one: set a consistent wake time daily. Rule two:

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no tech thirty minutes before bed. The secret? Four seven eight breathing.

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In for four, hold seven, out for eight. Now I wake up rested and

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full of energy. Sleep better. Follow for more life hacks.

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