Healing Isn't Linear

Nobody told me healing isn't linear. Crying in a Target bathroom. I thought I

was broken again. Turns out, that's normal. Your brain doesn't heal like a

cut on your skin. Some days you'll feel amazing, then wake up

heavy. That doesn't mean you're failing. Therapy isn't weakness. My therapist taught

me our brains rewire when we're healing. Bad days aren't setbacks.

They're your brain's construction work. The mess is temporary. Your feelings are

valid. Every step counts.