Health Benefits and Uses of Cinnamon

Antioxidant and anti-inflammatory: Cinnamon is rich in antioxidants like polyphenols,

which help protect against cell damage from free radicals and may reduce inflammation and its associated

pain. Blood sugar management: It can help improve blood sugar levels and insulin sensitivity,

potentially reducing the risk of type 2 diabetes by slowing glucose absorption into the bloodstream.

Gut health: Its prebiotic properties can support a healthy gut and relieve digestive issues

like gas and bloating. Antimicrobial and antiviral: It contains properties that can help fight bacteria,

fungi, and some viruses. Heart health: It may help lower bad cholesterol (LDL)

and triglycerides, contributing to a healthier heart. Skin health: A paste made from cinnamon