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Healthy 5-Minute Kid Breakfasts

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Created December 29, 2025

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Video Transcript

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Mornings with kids are chaos but I cracked the code to healthy breakfasts in under 5 minutes.

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First up, overnight oats. Throw oats, milk, and honey in a jar

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before bed. Morning hits, add berries and a drizzle of peanut butter.

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Kids love picking their own toppings and you're packing fiber and protein that keeps them

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full until lunch. Next, two ingredient banana pancakes. Mash one banana,

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crack two eggs, mix for 30 seconds. Pour into a hot pan. These cook in 90

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seconds per side. Your kids think they're getting pancakes for breakfast, but they're actually

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eating fruit and protein. No sugar crash at school. Smoothie bowls are

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