Healthy Bones After 60: 7 Simple Steps

Over 60 and want healthy bones? Follow these seven simple steps. Did you know that

after age 60, bones lose three to five percent of their strength each year?

Joint pain and trouble walking are common problems. Today, I'm sharing seven

easy steps to help make your bones healthy again. You don't need expensive medicine or complicated

treatments. You can do everything at home. And trust me, step number five

will surprise you. Let's get started. Step one, get calcium the right way.

First is calcium. It's like the building blocks for your bones. People over 60 need

1,200 milligrams every day. But don't just take calcium pills. Eat yogurt,