Healthy Eating on a Budget Basics

Okay so most people think healthy eating is expensive and complicated but I'm about to flip

that on its head. Frozen vegetables are actually more nutritious than fresh ones because

they're flash frozen right after harvest. Game changer. Canned beans have the exact same protein

as dried beans and they cost literally half the price. Wild right? And here's the kicker,

brown bananas aren't bad, they're actually packed with more antioxidants than

green ones. Your gut will thank you. Stop wasting money on overpriced superfoods

when these basics do the same thing for pennies.