Healthy Habit Transformations

Hello, I'm Adam and I'd like to share how my habits have changed. In the past,

I woke up late on weekends and didn't exercise much. Now, I wake up early

and exercise every morning. It makes me feel strong and happy. I used to watch

TV all day, but now I play football with friends every Saturday. Before,

I loved chips, burgers, and sweets. Now, I eat more fruits

and vegetables, which give me important vitamins. My favorite snacks are apples,

bananas, and carrots, and I drink water instead of soda. My family's habits

changed too. We grill or bake food instead of frying like we used to do in the past,