Healthy Office Habits with Marcus

Hi there. Staying healthy in the office starts with one simple thing:

movement. Try to stand up every thirty to sixty minutes to keep your

blood flowing and your energy levels high. Simple stretches like shoulder rolls or

neck tilts can prevent tension from building up during the day. If you're on

a call, why not take it for a walk? Even a stroll

down the hallway makes a difference. Remember to check your posture. Your screen should

be at eye level to keep your neck in a neutral position. Small habits lead

to big results. Regular movement keeps you healthy, even at your desk.