Hidden Sugar: The Real Health Threat

Sugar is destroying your body in ways you never imagined. Most people think cutting out desserts

is enough, but here's what nobody tells you. The real problem isn't the sugar

you see, it's the hidden sugars lurking in your so-called healthy foods.

That packet of healthy chips? Ten grams of hidden sugar. Your granola bar?

Loaded. Even low-fat yogurt is secretly packed with it. Here's what happens

inside your body. Table sugar breaks down into glucose and fructose. Glucose feeds your

brain and muscles, but fructose takes a darker path straight to your liver. It creates fatty

deposits, raises uric acid, and damages your blood vessels. Think of your cells