Histidine: The Body's First Responder

Quick support when your body calls for backup. Histidine helps your immune cells react

fast to inflammation or injury. It’s also essential for making hemoglobin, keeping oxygen delivery

on point. And it supports healthy nerves, so signals move smoothly and swiftly.

Too little can mean sluggish repair and lower resilience. Legumes, soy foods,

seeds, and grains help keep this responder ready. A plant-protein routine

keeps your defense system prepared. For balanced, complete recipes: Download the Amino

Alchemy app. Protect what protects you. Thrive on plants!