Honey Salt Drink for Better Sleep

Mixing honey, sea salt, coconut oil and warm water before bed can transform

your sleep quality. This simple combination works because honey stabilizes blood sugar through the

night, preventing those early morning wake ups. Sea salt provides

essential minerals like magnesium that calm your nervous system. Coconut oil adds

healthy fats that keep you satisfied. Together, they signal your body to produce

melatonin naturally. Just blend one teaspoon of each in a small cup of warm water and drink it thirty

minutes before bed. Your body enters a deeper sleep state faster and stays there longer,

giving you that truly restorative rest you've been missing. If you found that