How Deep Are You In?

The average American taps their phone 2,617 times a day and still says they're not addicted.

Think about that. Every tap, every scroll, every just one more check trains your

brain to crave dopamine on demand. It's the same chemical used in every addiction, drugs,

gambling, even love. But here's the dark truth: apps aren't designed to entertain

you, they're designed to own your attention. Every sound, color,

and notification is engineered to trigger your reward system, and the more you

tap, the less control you actually have. You're not choosing to scroll,

you're responding to programming. You don't reach for your phone because you're bored,