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How Microwave Power Levels Work

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Created January 9, 2026

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Video Transcript

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Your microwave at 50% power doesn't give you half the heat. It gives you full

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heat half the time. The magnetron inside cycles on and off in intervals. When it's on,

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it blasts at full power. When it's off, the heat spreads through your food

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naturally. This on and off pattern repeats throughout the entire cooking cycle.

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So 50% power means the microwave runs at maximum intensity for 10 seconds, then shuts off for

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10 seconds, then back on again. The total energy delivered averages out to half,

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but the intensity never changes. This is why lower power settings cook more evenly.

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The pauses let heat distribute from the hot spots to the cold centers. It takes longer

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