How to Get Visible Abs

"Want those abs? Alright, let’s get to work! First, you gotta train

your whole core—upper abs, lower abs, and obliques! Don’t just stick

to crunches, mix it up with leg raises, planks, and twists.

And remember, form is key!" "Next up, nutrition. Abs are made in

the kitchen, so ditch the junk! Focus on lean proteins, healthy fats, and tons of veggies.

Oh, and drink water—keeps you from feeling bloated!" "To burn that fat,

throw in some HIIT—2 to 3 times a week. High-intensity, short bursts of effort to burn calories

and reveal those abs!" "And the most important thing? Consistency!