How to Reverse Cortisol Resistance

Stop if this is you. You're anxious, inflamed, exhausted,

and knocking back energy drinks like they're candy. So you ask your doctor to test your

cortisol levels. The problem is, what exactly do you expect your doctor to do about

it? You see, I am a doctor, so I should have the answer,

right? Well, I never really did, not until recently at least.

So let me tell you what I've learned. Your cortisol level might be high, but your cortisol

is not the issue. If you can't function in the morning without caffeine, but your brain suddenly

turns into a motivational speaker between 2:00 and 4:00 in the morning, you've probably