How to Twerk to the Floor

This how you twerk to the floor and actually make it look good. First,

position your feet shoulder width apart and slightly bend your knees. This creates the

stable base you need. Next, place your hands on your knees for

balance and control. Now here's the key part everyone misses. You need to arch your back and push

your hips back, not just bounce randomly. Start with small controlled movements,

isolating just your hips and glutes. As you get comfortable, gradually lower your body while

maintaining that hip isolation. The trick is keeping your core tight while your lower

body does the work. Practice the motion slowly first, then speed it up once you've got