Hydration's Impact on Stress Hormones

Drinking less than 1.5 liters of water daily spikes your stress hormones by 50 percent according

to groundbreaking new research. Your brain literally thinks you're in survival mode when

you're dehydrated. Scientists found that people who skimp on fluids have cortisol levels

through the roof, which explains why you feel anxious and overwhelmed when you haven't

had enough water. This isn't just about feeling thirsty anymore. Your body is actively

producing stress chemicals because it thinks you're in danger. The fix is stupidly

simple though. Hit that 1.5 liter minimum and watch your anxiety levels drop naturally.

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