If Everyone Trained Like Ronaldo

Five hours of training every single day, 3,000 sit-ups in one session, only 7% body fat,

sleep tracked down to the exact minute. This isn't some special military program.

This is just a normal Tuesday for soccer star, Cristiano Ronaldo. Now imagine if all

eight billion people on Earth woke up tomorrow wanting to train exactly like him.

What I'm about to show you will completely change how you think about what humans can do and it's

not what you'd expect. Cristiano Ronaldo is almost 40 years old but his body looks like he's

20. His training is so intense that teammates half his age can't keep up

with him. Here's what he does every day, 3,000 sit-ups, five training sessions,