Improve Your Bathroom for Better Health

Your bathroom might be affecting your health more than you realise — but simple swaps can

make a big difference. Number one: Air fresheners. Many contain synthetic fragrances that

have been linked to breathing irritation and headaches in sensitive people. A lower-tox alternative

is opening windows, using essential oil diffusers, or natural deodorising sprays.

Number two: Antibacterial soaps. Overuse may disrupt the skin’s natural microbiome,

which plays a role in protecting against irritation. A gentler alternative is regular soap

with warm water for everyday use. Number three: Plastic shower curtains. Some can release

chemical vapours, especially in warm, steamy environments. A better alternative is using fabric,