Insulin's Role in Fatty Liver Disease

Your liver physically cannot store fat unless your insulin levels are spiked. This is the hidden

mechanism behind fatty liver disease that most people ignore. Think of insulin

as the strict boss that forces your liver to hoard energy. When you constantly eat processed carbs

and especially fructose, you are flipping that storage switch to the on position. Your liver takes

that sugar and turns it directly into visceral fat. But here is the cool part.

The moment you lower your insulin by cutting carbs or fasting, the process reverses.

Your liver stops storing fat and finally starts burning it for fuel.