Intimacy with Technology: A Guided Meditation

Now, it's, um, guided meditation time.

Um, so start by finding your phone. Maybe in your pocket or in your bag,

or you may be already holding it in your hand. You found it? Okay.

Sit comfortably. Feel the chair holding you. Feel the breath, your breath.

Relax your shoulders. Close your eyes if you like. Take a deep breath. Feel yourself holding

your phone. This, um, brick of minerals and metals.

This old creature. Now, place your phone on your chest. On your heart chakra.

Breathe in. Feel your phone emanating signal into your heart. Your heart also