Overcoming Presentation Anxiety: A WhatsApp Guide

Teslina feels very anxious about class presentations and can never present topics confidently.

Sneha asks: What exactly goes through your mind just before you start presenting?

Teslina worries her concepts aren't clear and that everyone will notice her mistakes.

Naseeha explains these are negative automatic thoughts that increase fear and self-doubt. Seema suggests a

balanced view: Presentations are challenging, but practice helps you improve. Sneha recommends thought

journaling, which means writing down your thoughts to understand your feelings.

By writing down the situation and emotions, you replace negative thoughts with healthier

ones. Use the three-question technique: Is it true? What is the