The Morning Ritual Upgrade

Drinking morning water is overrated if you're not doing one crucial thing right after.

Most people chug water, then immediately grab coffee or start scrolling their phone.

Your body's cortisol is high upon waking. Coffee or phone immediately spikes stress.

The hack: after your water, take just five minutes for light movement.

It's powerful. Stretch arms overhead, roll shoulders, do a few gentle twists.

This signals your nervous system, regulating cortisol and priming your body for breakfast.

Feel calmer, focused, less jittery with coffee. Skip the scroll.

Move your body. Try it!