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Jumping: The Joyful Workout Revolution
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Created December 14, 2025About this video
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Video Transcript
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Someone discovered jumping burns the same calories as running but feels like pure joy.
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Watch people at parks now. They are not exercising. They are jumping. No treadmill guilt.
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No distance tracking. Just up and down. A six year old figured this out before scientists did.
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Adults finally caught on. Gyms started adding trampolines everywhere. The happiness chemical
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floods your brain mid air. Turns out the best workout was recess all along.
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