Just Do the Work

Thinking you need motivation before doing the hard things is one of the biggest mistakes you can

make. You’re rarely going to want to do the right thing. You won’t always

want to work out, eat clean, sleep early, or push yourself. Because motivation

is an emotion — just like happiness or sadness. It comes and goes. So why would you

rely on something that unreliable to change your entire life? I’m making this

video while not wanting to do what I’m supposed to do. I’ve got two workouts

today, it’s already 1 PM, I slept five hours, and I feel like crap.

But I’m still going to do it… because I said I would. Stop waiting to feel ready.