Lesson13-Learning to Say No

Lesson 13: Learning to Just Say "No". One huge problem that people who are overly stressed

out have is the ability to say no when they really should. Maybe your mother

wants you to take grandma to the store, but you're in the middle of a big work project.

Perhaps your best friend asks if you wouldn't mind babysitting her kids when you've already made plans

with yourself to get a haircut. There's no reason why you have to say yes to everyone.

In fact, there are often many times when you should turn them down.

If you find yourself agreeing to do things when you really don't want to, you're a people

pleaser. In general, this isn't a bad trait to have, but it can be a