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Learning to Say No Effectively

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Created November 12, 2025

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https://www.revid.ai/view/learning-to-say-no-effectively-l3mWvDenY09x6XNl811i

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Video Transcript

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0:00

Is it hard to say no? Stop and take three deep breaths to calm your nervous

0:06

system. Say what you want as a nice statement about your priorities, needs,

0:11

or boundaries. Offer a compromise that feels comfortable if appropriate. Set healthy boundaries.

0:20

Stop people-pleasing. Be comfortable taking space for yourself. Didsbury Therapy Centre.

0:26

Happy minds. Happy hearts.

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