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Learning to Say No Effectively
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Created November 12, 2025About this video
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Video Transcript
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Is it hard to say no? Stop and take three deep breaths to calm your nervous
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system. Say what you want as a nice statement about your priorities, needs,
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or boundaries. Offer a compromise that feels comfortable if appropriate. Set healthy boundaries.
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Stop people-pleasing. Be comfortable taking space for yourself. Didsbury Therapy Centre.
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Happy minds. Happy hearts.
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