Let Go and Sleep

The harder you try to fall asleep, the more awake you'll feel. It’s a weird brain

glitch called the law of reversed effect. So, stop trying.

Instead, just lie down and do this. Think about relaxing one body part at

a time, from your toes all the way to your head. Don't force it,

just notice each part letting go. Then, imagine a warm, colored mist slowly

surrounding you. Picture it making all your thoughts feel fuzzy and distant. Just float in that

comfortable haze. Your mind knows how to sleep; you just have to stop trying to control

it.