Letter to Your Former Self

LETTER TO YOUR FORMER SELF A Guided Writing Exercise Welcome to Letter

to Your Former Self. This is a simple but powerful exercise. You're going to write a letter to

the person you were before your transformation began. Before the pain, before the change,

before you knew what was coming. By the end of this, you'll have something real in your hands,

words from the you who made it through, to the you who was just starting. It's a way of honoring

how far you've come. And it's more emotional than you might expect. Before we begin, grab a pen and paper.

Not your phone, not a laptop, actual paper. There's something about handwriting

that makes this exercise land differently. Also, find somewhere private. This might bring