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AI Generated Video
Leucine: The Gym Bro's BFF
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Created December 10, 2025About this video
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Video Transcript
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Meet your muscle-growth VIP. Leucine signals muscle protein synthesis turning effort into real
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growth. After training, it flips you into repair-and-rebuild mode. Without enough,
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recovery slows and gains stall. Too low? More soreness. Less power.
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Plants can deliver plenty, especially soy foods, legumes, quinoa,
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and seeds. Spread protein through the day to keep that growth signal strong.
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For balanced, complete recipes: Download the Amino Alchemy app. Fuel smart.
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Grow strong. Thrive on plants!
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