Light Exercise for a Healthier Pregnancy

Are you pregnant and too tired to even think about exercise? This study found

even light exercise 3 times a week will help boost your mood and energy levels.

And not just that—it will make labor faster and safer, and mainly, your baby will get

a big benefit... <break time="1.0s" /> Duchette et al. 2024's review of trials shows light resistance training

3 times a week—like bands or bodyweight—cuts tiredness, back pain, and low moods,

so you feel more energized. <break time="1.0s" /> For labor, Andargie et al. 2025's study of

3,387 moms showed it raises the chance of healthy vaginal birth without C-section significantly and

shortens early labor by 61 minutes. <break time="1.0s" /> Your baby's the real winner: Duchette et al.