Liquid Candy: The Truth About Energy Drinks

Monster Energy drinks contain 160mg of caffeine per can. That's roughly the same as two cups

of coffee. But here's the kicker: they also pack 54 grams of sugar. That's more sugar

than two Snickers bars. The "energy" you feel? It's not just the

caffeine. It's a glucose spike followed by an insulin crash that leaves you more tired than

before. And those mysterious "energy blends" on the label? Taurine,

B-vitamins, and ginseng sound impressive, but studies show they don't significantly

boost energy beyond what caffeine and sugar already do. The real truth? You're drinking

liquid candy with a side of jitters. If you want sustained energy, skip the can and