Listening to Anxiety

The racing thoughts that won't quiet. The chest tightness that arrives uninvited. The constant vigilance

that exhausts you. You've tried breathing exercises, positive affirmations, meditation apps.

And still, the anxiety sits there. Watching. Waiting.

Here's what I know: You're not broken. The anxiety isn't the problem. It's a messenger

you haven't learned to understand yet. And transformation doesn't come from fighting what you

feel. It comes from finally listening. Sara's journey shows you how.

Not through more techniques. Through a different kind of seeing.