Longevity: Optimization vs. Consistency

Hook (0–5 sec): “If I showed you these two guys and asked you to guess their ages,

what would you say?” Body: “Chuando Tan is 58 years old. Brian Johnson—the

‘Don’t Die’ guy—is 47. Both have built huge followings around staying young

and healthy for as long as possible. They focus on the basics—diet, exercise,

sleep, stress—but Brian Johnson takes it to another level. He eats only between

6 AM and 11 AM. His entire life revolves around optimizing sleep, recovery,

and biomarkers. And here’s what I find fascinating… We can measure everything now—hormones,

inflammation, biological age—but does that actually translate into living to 100 healthy?