Low Salt May Trigger Fat Storage

Cutting salt is actually wrecking your metabolism. We are told to avoid sodium for blood

pressure, but when you restrict it, your body panics and spikes hormones

like aldosterone just to hold onto water. Here is the problem: these specific hormones

don't just regulate fluids; they tell your fat cells to grow and stop burning energy.

They literally block your insulin signals. So by trying to be healthy and skipping the salt,

you are accidentally triggering insulin resistance and forcing your body into fat-storage mode.

Staying hydrated and salted keeps these hormones in check.