Understanding Belly Fat Types and Solutions

Trying to lose belly fat but nothing's working? That’s probably because you don’t

know what type of belly fat you have. There are 4 common types of belly fat, and each one needs

a different approach. Number 1: Stress Belly. This usually forms deep inside your

abdomen and makes your upper belly feel bloated or firm. It's caused by high

cortisol from chronic stress. Fix it by focusing on managing stress: get better sleep,

try meditation, cut back on caffeine, and balance your workouts. Too much high-intensity

cardio without enough rest can spike cortisol further. Number 2: Hormonal Belly.

This creates a soft “pooch” below your belly button. It’s often linked to insulin resistance