Macros Explained: Carbs, Protein, and Fat

Carbs hit the bloodstream, glucose on track. Power to your brain, muscles firing back. Simple sugars burn

quick, super fast blast. But complex carbs drip slow, energy built to

last. Whole grains, veggies, steady pace, no crash.

Keep your body running clean like renewable stash. Protein is the builder, the architect inside.

Breaking down the amino acids for the ride. Repairing all your tissues from your

skin to the bone. Every rep, every step, protein makes it known.

Fats aren't the enemy, they just misunderstood. They store energy deep and regulate

your mood. Nine calories a gram, that's fuel for days.