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Magnesium-Rich Foods for Optimal Health

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Created December 17, 2025

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Most people don't get enough magnesium. Pumpkin seeds provide magnesium for muscle and nerve function.

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Spinach delivers essential magnesium, crucial for energy metabolism. Almonds offer magnesium,

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supporting vital heart health. And dark chocolate isn't just a treat; it’s packed

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with magnesium and antioxidants! Incorporate these powerful foods into your diet for a

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healthier you.

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