Make Overeating Inconvenient

“The most useful hack for losing weight… isn’t a diet.” “It’s not keto.

It’s not intermittent fasting. It’s not even exercise.” “The real hack is this:

👉 Make overeating inconvenient. When unhealthy food is visible, easy,

and within reach — you’ll eat it. When healthy food is prepared, nearby,

and boringly available — you’ll eat that instead. Weight loss isn’t about motivation.

It’s about environment design.” “So here’s your one action today: Change what’s within

arm’s reach. Do that consistently — and your body will follow.” “Follow for simple

ideas that actually work.”