Managing Anxiety for Academic Success

Managing anxiety in college saved my academic career. When panic attacks hit during finals

week, I discovered box breathing: inhale four counts, hold four,

exhale four, hold four. Game changer. I started blocking study time in two

hour chunks with fifteen minute breaks. My grades improved and stress dropped. But here's what

matters most: when breathing exercises weren't enough, I reached out to campus counseling.

That decision changed everything. Getting professional support isn't weakness, it's the smartest

move you can make. Your university's counseling center offers free confidential services.

You deserve support. Use it.