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Managing Anxiety in College: A Self-Care Guide

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Created January 9, 2026

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Video Transcript

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Welcome to our self-care guide on managing anxiety in college. Start with deep

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breathing. Inhale slowly, hold, then exhale gently. Time management is

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key. Use a planner to organize tasks and deadlines. Remember,

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seeking help is a strength, not a weakness. Reach out to campus resources for

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support. You're not alone.

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