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Managing Anxiety in College: A Self-Care Guide
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Created December 8, 2025About this video
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Video Transcript
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College life can be tough. Feeling anxious is common, but you're not
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alone in this journey. Try the 4-7-8 breathing: inhale for 4,
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hold for 7, exhale slowly for 8. Break down tasks. Plan your day.
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Taking small breaks makes a big difference. One student shared, 'I felt overwhelmed,
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but opening up and talking about it truly made a difference'. Seeking help isn't
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weakness; it's a sign of incredible strength. Your well-being matters. Utilize campus resources
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and reach out to trusted friends. You deserve support.
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