Managing Anxiety in College: A Self-Care Guide

College can be tough, and anxiety is a common challenge. Remember,

you're never alone. Practice simple breathing: inhale for four, hold four, exhale four,

hold four. Feel calm. Create a realistic schedule, and break big

tasks into smaller, manageable steps. Many students find help. One shared:

'Breathing exercises helped me overcome overwhelming moments.' If anxiety feels too much,

reach out. Campus counseling is a valuable resource. Seeking support shows strength.

Find resources on your university's mental health website. Prioritize your well-being. You are capable

and supported. Take care.